Monday, October 26, 2009

Proudly introducing pravaala!

My business partner Meenu Ahluwalia and I, are proud to announce the most innovative fitness to fashion program of its kind to Calgary!

pravaala combines the wisdom and experience of a team of professionals to propel adult men and women to a healthier, fun, effective fitness to fashion/makeover experience.

What does pravaala mean?

pravaala is Sanskrit for "new leaf" or "new branch." We invite you to turn a new leaf and take a innovative and fresh approach to your internal and external well-being.

What is the purpose of pravaala?

Our goal is to help facilitate change and improve your health behavior patterns by providing training, resources, and support throughout our program, and afterward. We combine a variety of healthy activities such as yoga, kickboxing, interval training, and Bollywood dance some or all of which will appeal and attract various individuals of various fitness levels. You will also have the opportunity to enhance your physical appearance by updating your image and style.

We are offering fitness classes in various locations in Calgary. You will have the ability to choose fitness class location and days/times that suit your lifestyle, with style/makeup workshops integrated into the program.

Who can join pravaala?

pravaala is without gender, our sessions are open to both adult men and women. pravaala youth is currently only being offered for young women between 13-17 years of age.

How can I learn more about pravaala?

If you are interested in learning more about our program please attend our complementary orientation/registration workshop. Meet some of our Transformation team members and hear a 45 min talk by our Nutritionist. Our team members will be on hand to take your body composition measurements. You can participate in or watch demonstrations of yoga, kickboxing, and Bollywood dance. A light healthy breakfast will also be provided.

To RSVP for the orientation, please email;

When will classes start?

Our Fall 2009 season of classes will begin starting the week of November 2, 2009. To register and access more information about pravaala please visit; For all other inquires please email